{"id":1016,"date":"2013-10-03T21:52:57","date_gmt":"2013-10-03T20:52:57","guid":{"rendered":"http:\/\/akj.fr\/?p=1016"},"modified":"2021-11-28T19:06:36","modified_gmt":"2021-11-28T18:06:36","slug":"progression-pour-ukemi","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=1016","title":{"rendered":"Une progression pour Ukemi (utile en ce d\u00e9but de saison)"},"content":{"rendered":"<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2013\/10\/progression-ukemi-vignette150x150.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1044\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2013\/10\/progression-ukemi-vignette150x150.jpg\" alt=\"progression-ukemi-vignette150x150\" width=\"150\" height=\"150\"><\/a>De nombreux exercices existent dans le domaine de l&rsquo;apprentissage de l&rsquo;Ukemi. Voici une proposition d&rsquo;encha\u00eenement de mouvements individuels puis avec un partenaire. Les articles traitant des Ukemis, de leur \u00e9thymologie, concept, etc font l\u00e9gion (je vous conseille <a title=\"Ukemi par Suga Toshiro\" href=\"http:\/\/www.tsubakijournal.com\/article-22561183.html\">\u00ab\u00a0Ukemi par Suga Toshiro<\/a>\u00ab\u00a0). Aussi, sans vouloir \u00e9noncer toute la liste des nombreuses comp\u00e9tences \u00e0 acqu\u00e9rir pour la r\u00e9alisation optimale de l&rsquo;Ukemi, je ferai juste un rappel de trois points qui me semblent importants: 1-<em> La rotation autour d&rsquo;un axe<\/em> (le centre de gravit\u00e9) 2- <em>La structuration du sch\u00e9ma corporel en mouvement<\/em> (les diff\u00e9rents types de rotation) 3- <em>Le r\u00f4le de la t\u00eate<\/em> (l&rsquo;orientation et le mouvement de la t\u00eate ainsi que le regard sont primordiaux). <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ofCsA2woMhA\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux exercices existent dans le domaine de l&rsquo;apprentissage de l&rsquo;Ukemi. Voici une proposition d&rsquo;encha\u00eenement de mouvements individuels puis avec un partenaire. Les articles traitant des Ukemis, de leur \u00e9thymologie, concept, etc font l\u00e9gion (je vous conseille \u00ab\u00a0Ukemi par Suga Toshiro\u00ab\u00a0). Aussi, sans vouloir \u00e9noncer toute la liste des nombreuses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21,17],"tags":[186,63],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-application-techniques","category-pedagogie","tag-progression-ukemi","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1016"}],"version-history":[{"count":12,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/1016\/revisions\/5751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}