{"id":3596,"date":"2017-10-11T17:36:20","date_gmt":"2017-10-11T16:36:20","guid":{"rendered":"http:\/\/akj.fr\/?p=3596"},"modified":"2017-12-17T14:41:29","modified_gmt":"2017-12-17T13:41:29","slug":"le-debutant","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=3596","title":{"rendered":"Le d\u00e9butant &#8230;"},"content":{"rendered":"<p>Deux articles qui ne sont pas r\u00e9cents, mais qui ne manqueront pas j&rsquo;en suis s\u00fbr d&rsquo;aider le d\u00e9butant dans sa pratique.<\/p>\n<p><strong>Une progression pour Ukemi\u00a0<\/strong><\/p>\n<p>Une vid\u00e9o de quelques mouvements et encha\u00eenements en individuel et avec partenaire. (<a href=\"https:\/\/akj.fr\/?p=1016\">Voir l&rsquo;article <\/a>)<\/p>\n<p><strong>Sch\u00e9ma d&rsquo;\u00e9tude<\/strong> :<\/p>\n<p>Un ensemble de s\u00e9quences organis\u00e9es autour d&rsquo;un principe \u00a0( <a href=\"https:\/\/akj.fr\/?p=618\">Voir l&rsquo;article<\/a> )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux articles qui ne sont pas r\u00e9cents, mais qui ne manqueront pas j&rsquo;en suis s\u00fbr d&rsquo;aider le d\u00e9butant dans sa pratique. Une progression pour Ukemi\u00a0 Une vid\u00e9o de quelques mouvements et encha\u00eenements en individuel et avec partenaire. (Voir l&rsquo;article ) Sch\u00e9ma d&rsquo;\u00e9tude : Un ensemble de s\u00e9quences organis\u00e9es autour d&rsquo;un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3596","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-accueil","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/3596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3596"}],"version-history":[{"count":7,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/3596\/revisions"}],"predecessor-version":[{"id":3849,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/3596\/revisions\/3849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/3598"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}