{"id":4219,"date":"2019-05-13T08:00:35","date_gmt":"2019-05-13T07:00:35","guid":{"rendered":"http:\/\/akj.fr\/?p=4219"},"modified":"2021-11-28T18:06:03","modified_gmt":"2021-11-28T17:06:03","slug":"kamae-la-garde","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=4219","title":{"rendered":"Kamae, la garde"},"content":{"rendered":"<p><strong>Kamae : position de garde ou de vigilance.<\/strong><br \/>\n<span>Kamae vient du verbe kamaeru = fabriquer, construire, pr\u00e9parer, attendre, \u00eatre \u00e0 l&rsquo;aff\u00fbt, sur le qui-vive.<\/span><br \/>\n<span>A partir d&rsquo;une position naturelle (shizentai ) l&rsquo;id\u00e9al est d&rsquo;arriver \u00e0 une garde sans garde ou bien encore \u00ab\u00a0garde vide\u00a0\u00bb ( mu kamae ), \u00eatre simplement pr\u00eat.<\/span><\/p>\n<p>Chaque discipline \u00e0 sa propre garde, au judo la garde du judoka, au karat\u00e9 la garde du karat\u00e9ka, \u00e0 la boxe la garde du boxeur etc &#8230;<\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/05\/kamae-hanmi.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/05\/kamae-hanmi.jpg\" alt=\"\" width=\"360\" height=\"271\" class=\"alignleft size-full wp-image-4631\"><\/a>En A\u00efkido comme dans de nombreuses autres disciplines la position choisie est de trois-quart <em>sankaku<\/em> ( triangulaire ). La sp\u00e9cificit\u00e9 du kamae de l&rsquo;A\u00efkido r\u00e9side dans le positionnement des jambes et des pieds,<em> hanm<\/em>i (de moiti\u00e9 ) plus que dans celui des bras et des mains. Cependant, on retiendra trois kamae de base : Gedan, les mains vers le bas, chudan les mains au milieu, Jodan les mains vers le haut. Ces positionnements proviennent des \u00e9coles d&rsquo;armes (ken-jutsu ) o\u00f9 les diff\u00e9rentes gardes sont fondamentales.<\/p>\n<p>Si shisei et kokyu sont des notions intrins\u00e8que, avec kamae intervient ( l&rsquo;autre ) uke. Kamae consiste donc &nbsp;\u00e0 prendre une \u00ab\u00a0<em>position<\/em>\u00a0\u00bb la plus avantageuse qu&rsquo;il soit par rapport \u00e0 l&rsquo;autre.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/05\/Kamae-lagarde-e1557687030621.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/05\/Kamae-lagarde-e1557687030621.jpg\" alt=\"\" width=\"452\" height=\"743\" class=\"aligncenter size-full wp-image-4630\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Une vid\u00e9o p\u00e9dagogique de l&rsquo; A\u00efkido Yoshinkan, qui d\u00e9montre le kamae <em>ferm\u00e9<\/em>&nbsp;caract\u00e9ristique de cette \u00e9cole.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/https:\/\/youtu.be\/_-FiLpo_d6Y\">http:\/https:\/\/youtu.be\/_-FiLpo_d6Y<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kamae : position de garde ou de vigilance. Kamae vient du verbe kamaeru = fabriquer, construire, pr\u00e9parer, attendre, \u00eatre \u00e0 l&rsquo;aff\u00fbt, sur le qui-vive. A partir d&rsquo;une position naturelle (shizentai ) l&rsquo;id\u00e9al est d&rsquo;arriver \u00e0 une garde sans garde ou bien encore \u00ab\u00a0garde vide\u00a0\u00bb ( mu kamae ), \u00eatre simplement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,118],"tags":[138,139,141],"class_list":["post-4219","post","type-post","status-publish","format-standard","hentry","category-accueil","category-fondamentaux","tag-kamae","tag-la-garde","tag-vigilance"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4219"}],"version-history":[{"count":16,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":5720,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions\/5720"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}