{"id":4236,"date":"2018-06-15T19:52:26","date_gmt":"2018-06-15T18:52:26","guid":{"rendered":"http:\/\/akj.fr\/?p=4236"},"modified":"2021-11-28T18:40:26","modified_gmt":"2021-11-28T17:40:26","slug":"kokyu-ho","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=4236","title":{"rendered":"Kokyu Ho"},"content":{"rendered":"<p><strong>KOKYU HO : m\u00e9thode de d\u00e9veloppement du kokyu.<\/strong><\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2-595x595.jpg\" alt=\"\" width=\"595\" height=\"595\" class=\"aligncenter size-medium wp-image-4240\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2-595x595.jpg 595w, https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2-768x768.jpg 768w, https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2-50x50.jpg 50w, https:\/\/akj.fr\/wp-content\/uploads\/2018\/06\/aikido-AKJ-kokyu-ho-2.jpg 900w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><strong>Kokyu<\/strong> : respirer, la respiration. Dans la pratique des Arts Martiaux, \u00ab\u00a0avoir du kokyu\u00a0\u00bb, c&rsquo;est avoir la respiration juste et appropri\u00e9e \u00e0 la situation pr\u00e9sente.<\/p>\n<p>Ko = expirer<\/p>\n<p>Kyu = inspirer<\/p>\n<p>Ho = \u00e9tude, m\u00e9thode, (dans ce contexte)<\/p>\n<p><em><strong>On peut dire que kokyu ho correspond \u00e0 une m\u00e9thode<\/strong><\/em>, un exercice ou bien encore \u00e0 l&rsquo;outil qui va nous permettre &#8211; avec le concours actif du partenaire, d&rsquo;acqu\u00e9rir et d\u00e9velopper de nouvelles capacit\u00e9s comme l&rsquo;\u00e9coute, le ressenti, le rel\u00e2chement en concordance avec une respiration ajust\u00e9e.<\/p>\n<p><span>Dans la m\u00e9thode de kokyu ho, il existe diff\u00e9rents exercices qui s&rsquo;effectuent \u00e0 deux: assis&nbsp;en seiza (\u00e0 genoux), en tachi waza (debout) sur saisie ou bien encore sur pouss\u00e9e des mains.<\/span><\/p>\n<p>Mais il est tr\u00e8s difficile de parler de ces choses qui passent par le corps et le ressenti.<\/p>\n<p><em>Ci-jointe une vid\u00e9o de Tamura sensei qui d\u00e9montre la pratique de kokyu ho<\/em>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kokyu Ryoku Tandem Ho Highlight with Tamura shihan\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/cPDB6JLCOHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><em>Photos : A\u00efkido Journal, Ecole Itsuo Tsuda, A\u00efkido AKJ.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOKYU HO : m\u00e9thode de d\u00e9veloppement du kokyu. Kokyu : respirer, la respiration. Dans la pratique des Arts Martiaux, \u00ab\u00a0avoir du kokyu\u00a0\u00bb, c&rsquo;est avoir la respiration juste et appropri\u00e9e \u00e0 la situation pr\u00e9sente. Ko = expirer Kyu = inspirer Ho = \u00e9tude, m\u00e9thode, (dans ce contexte) On peut dire que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,118],"tags":[166,167],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-fondamentaux","tag-kokyu-ho","tag-respirer"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4236"}],"version-history":[{"count":10,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4236\/revisions"}],"predecessor-version":[{"id":5734,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4236\/revisions\/5734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}