{"id":4479,"date":"2019-01-13T23:59:29","date_gmt":"2019-01-13T22:59:29","guid":{"rendered":"http:\/\/akj.fr\/?p=4479"},"modified":"2021-11-28T18:22:38","modified_gmt":"2021-11-28T17:22:38","slug":"le-20-01-2019-self-defense","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=4479","title":{"rendered":"Le 20\/01\/2019 Self D\u00e9fense"},"content":{"rendered":"<p><strong>Dimanche matin 20 janvier 2019 : Self-D\u00e9fense pour tous.<\/strong><\/p>\n<ul>\n<li>Une pratique bas\u00e9e sur des situation d&rsquo;agression les plus courantes.<\/li>\n<li>Des techniques simples mais efficaces.<\/li>\n<li>Un syst\u00e8me adapt\u00e9, prenant en compte les capacit\u00e9s de chacun.<span style=\"font-size: 18px;\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier.png\" alt=\"\" width=\"940\" height=\"788\" class=\"aligncenter size-full wp-image-4480\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier.png 940w, https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier-300x251.png 300w, https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier-768x644.png 768w, https:\/\/akj.fr\/wp-content\/uploads\/2019\/01\/Self-D\u00e9fense-20-janvier-595x499.png 595w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p><strong><em>En savoir plus sur la Self-D\u00e9fense:<\/em><\/strong> &nbsp;<a href=\"https:\/\/akj.fr\/?page_id=342\">la page<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche matin 20 janvier 2019 : Self-D\u00e9fense pour tous. Une pratique bas\u00e9e sur des situation d&rsquo;agression les plus courantes. Des techniques simples mais efficaces. Un syst\u00e8me adapt\u00e9, prenant en compte les capacit\u00e9s de chacun.&nbsp; En savoir plus sur la Self-D\u00e9fense: &nbsp;la page<\/p>\n","protected":false},"author":2,"featured_media":4480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[94,70],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-stages","tag-aikido","tag-self-defense-2"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4479"}],"version-history":[{"count":4,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":5727,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions\/5727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}