{"id":4961,"date":"2020-04-02T20:21:22","date_gmt":"2020-04-02T19:21:22","guid":{"rendered":"http:\/\/akj.fr\/?p=4961"},"modified":"2021-11-28T17:52:42","modified_gmt":"2021-11-28T16:52:42","slug":"aiki-taiso-module-n5","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=4961","title":{"rendered":"A\u00efki-Ta\u00efso : module n\u00b05"},"content":{"rendered":"<p>Depuis plus de deux semaines maintenant, la pand\u00e9mie du coronavirus nous contraint au confinement et \u00e0 une situation in\u00e9dite.<\/p>\n<p>Aussi, toujours dans l&rsquo;id\u00e9e de nous maintenir en forme, je vous propose aujourd&rsquo;hui un module de l&rsquo;a\u00efki-Ta\u00efso (module n\u00b05 : Yoga, pilate, Taichi). Les exercices sont vari\u00e9s et variables.<\/p>\n<p>Voici une variante de la salutation au soleil, suivie d&rsquo;exercices cibl\u00e9s pour le psoas iliaque.<\/p>\n<p>Gardez les \u00e9tirements une dizaine de secondes (3 respirations amples).<\/p>\n<p>Selon votre motivation et votre forme, vous pouvez :<\/p>\n<ul>\n<li>enchainer les planches n\u00b0 1 &#8211; 2 &#8211; 3<\/li>\n<li>ou ne faire que les planches n\u00b0 1- 3<\/li>\n<li>ou uniquement la planche n\u00b02<\/li>\n<\/ul>\n<p><em>Prenez bien soin de vous<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01.jpg\" alt=\"\" width=\"850\" height=\"850\" class=\"aligncenter size-full wp-image-4965\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01.jpg 850w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01-160x160.jpg 160w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01-600x600.jpg 600w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01-595x595.jpg 595w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01-768x768.jpg 768w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b01-50x50.jpg 50w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02.jpg\" alt=\"\" width=\"850\" height=\"850\" class=\"aligncenter size-full wp-image-4966\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02.jpg 850w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02-160x160.jpg 160w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02-600x600.jpg 600w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02-595x595.jpg 595w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02-768x768.jpg 768w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b02-50x50.jpg 50w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03.jpg\" alt=\"\" width=\"850\" height=\"850\" class=\"aligncenter size-full wp-image-4967\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03.jpg 850w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03-160x160.jpg 160w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03-600x600.jpg 600w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03-595x595.jpg 595w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03-768x768.jpg 768w, https:\/\/akj.fr\/wp-content\/uploads\/2020\/04\/planche-n\u00b03-50x50.jpg 50w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis plus de deux semaines maintenant, la pand\u00e9mie du coronavirus nous contraint au confinement et \u00e0 une situation in\u00e9dite. Aussi, toujours dans l&rsquo;id\u00e9e de nous maintenir en forme, je vous propose aujourd&rsquo;hui un module de l&rsquo;a\u00efki-Ta\u00efso (module n\u00b05 : Yoga, pilate, Taichi). Les exercices sont vari\u00e9s et variables. Voici une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,119,17],"tags":[126,125],"class_list":["post-4961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-entrainement-et-confinement","category-pedagogie","tag-aiki-taiso","tag-aikitaiso"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4961"}],"version-history":[{"count":5,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions\/5508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/4969"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}