{"id":6096,"date":"2024-02-01T16:58:58","date_gmt":"2024-02-01T15:58:58","guid":{"rendered":"https:\/\/akj.fr\/?p=6096"},"modified":"2024-02-14T17:36:03","modified_gmt":"2024-02-14T16:36:03","slug":"trois-regles-pour-une-meilleure-coordination","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=6096","title":{"rendered":"Trois r\u00e8gles pour une meilleure coordination"},"content":{"rendered":"\n<p><strong>Trois r\u00e8gles indispensables aux d\u00e9butants pour une meilleur coordination dans un enchainement technique d&rsquo;A\u00efkido.<\/strong><\/p>\n\n\n\n<p><strong>R\u00e8gle n\u00b0 1<\/strong> : Effectuer chaque mouvement \u00e0 droite et \u00e0 gauche. <\/p>\n\n\n\n<p>Si tu es droitier commence la s\u00e9rie d&rsquo;exercices \u00e0 gauche et fini \u00e0 gauche. Si tu es gaucher commence \u00e0 droite et fini \u00e0 droite. De cette fa\u00e7on tu ex\u00e9cutes deux mouvements suppl\u00e9mentaires du c\u00f4te ou tu es le moins habile.<\/p>\n\n\n\n<p><strong>R\u00e8gle n\u00b0 2 <\/strong>: S\u00e9quencer le travail.<\/p>\n\n\n\n<p>Pour effectuer un mouvement technique complet \u00e7a n\u00e9cessite une approche m\u00e9thodique. Dans un premier temps Il faut commencer par diviser l&rsquo;exercice en section ou par s\u00e9quence.<\/p>\n\n\n\n<p><strong>R\u00e8gle n\u00b03<\/strong> : Ralentir la vitesse au maximum.<\/p>\n\n\n\n<p>Assembl\u00e9e les diff\u00e9rentes sections d&rsquo;un mouvement technique au <em>RALENTI<\/em> permet de travailler non seulement la coordination, mais aussi d&rsquo;am\u00e9liorer la concentration sur chaque d\u00e9tail de l&rsquo;encha\u00eenement.<\/p>\n\n\n\n<p>3 r\u00e8gles simple  qui permettront j&rsquo;en suis s\u00fbr d&rsquo;am\u00e9liorer ta coordination.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"479\" src=\"https:\/\/akj.fr\/wp-content\/uploads\/2024\/02\/sankyo-7.jpg\" alt=\"\" class=\"wp-image-6099\" srcset=\"https:\/\/akj.fr\/wp-content\/uploads\/2024\/02\/sankyo-7.jpg 674w, https:\/\/akj.fr\/wp-content\/uploads\/2024\/02\/sankyo-7-300x213.jpg 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trois r\u00e8gles indispensables aux d\u00e9butants pour une meilleur coordination dans un enchainement technique d&rsquo;A\u00efkido. R\u00e8gle n\u00b0 1 : Effectuer chaque mouvement \u00e0 droite et \u00e0 gauche. Si tu es droitier commence la s\u00e9rie d&rsquo;exercices \u00e0 gauche et fini \u00e0 gauche. Si tu es gaucher commence \u00e0 droite et fini \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,17],"tags":[198],"class_list":["post-6096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-application-techniques","category-pedagogie","tag-coordination"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6096"}],"version-history":[{"count":4,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6096\/revisions"}],"predecessor-version":[{"id":6101,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6096\/revisions\/6101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}