{"id":6270,"date":"2026-04-21T18:22:51","date_gmt":"2026-04-21T17:22:51","guid":{"rendered":"https:\/\/akj.fr\/?p=6270"},"modified":"2026-04-21T18:22:53","modified_gmt":"2026-04-21T17:22:53","slug":"on-fait-une-pause","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=6270","title":{"rendered":"On fait une pause"},"content":{"rendered":"\n<p>On fait une pause d&rsquo;une semaine ! &#x1f9d8;&#x1f3fc;&#x200d;&#x2642;&#xfe0f;<\/p>\n\n\n\n<p>&nbsp;M\u00eame si l\u2019A\u00efkido n&rsquo;est pas aussi violent que certains sports, il g\u00e9n\u00e8re malgr\u00e9 tout beaucoup de fatigue.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nombreuses chutes dans un cours<\/li>\n\n\n\n<li>Sollicitation des articulations<\/li>\n\n\n\n<li>Concentration, coordination, vigilance.<\/li>\n<\/ul>\n\n\n\n<p>Tous ces points produisent non seulement de la fatigue physique, mais aussi de la fatigue nerveuse.<\/p>\n\n\n\n<p>Le repos fait partie aussi de l\u2019entra\u00eenement, et c&rsquo;est pour cette raison qu&rsquo;il doit \u00eatre inclus dans le planning de l\u2019A\u00efkidoka comme pour tout autre sportif.<\/p>\n\n\n\n<p>&#x261d;&#xfe0f; Et n&rsquo;oublie pas, c&rsquo;est pendant le repos que tu progresses&nbsp;<\/p>\n\n\n\n<p>&#x1f600; Reprise des cours lundi 27 avril !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On fait une pause d&rsquo;une semaine ! &#x1f9d8;&#x1f3fc;&#x200d;&#x2642;&#xfe0f; &nbsp;M\u00eame si l\u2019A\u00efkido n&rsquo;est pas aussi violent que certains sports, il g\u00e9n\u00e8re malgr\u00e9 tout beaucoup de fatigue. Tous ces points produisent non seulement de la fatigue physique, mais aussi de la fatigue nerveuse. Le repos fait partie aussi de l\u2019entra\u00eenement, et c&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6270"}],"version-history":[{"count":1,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":6271,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/6270\/revisions\/6271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/6272"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}