{"id":630,"date":"2013-03-22T23:01:37","date_gmt":"2013-03-22T22:01:37","guid":{"rendered":"http:\/\/akj.fr\/?p=630"},"modified":"2021-11-28T19:08:54","modified_gmt":"2021-11-28T18:08:54","slug":"1er-kyu","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=630","title":{"rendered":"1er KYU"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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v     KHION-DOSA      <\/b>(Principes et exercices Fondamentaux)<\/b><\/b><\/p>\n<\/td>\n<\/tr>\n

\n
    \n
  • Shisei \/ Etiquette \/ Salut (\u00e0 genoux et debout)<\/li>\n
  • Shikko : d\u00e9placements \u00e0 genoux<\/li>\n
  • Ukemi : avant roul\u00e9 \/ arri\u00e8re roul\u00e9<\/li>\n
  • Kamae :      Chudan Kamae    => position moyenne<\/li>\n<\/ul>\n

    Gedan Kamae      => position basse<\/p>\n

    Jodan Kamae       => position haute<\/p>\n

      \n
    • Ashi-Sabaki : Khion (d\u00e9placement des pieds)<\/li>\n<\/ul>\n

      => Ayumi-ashi \/ Tsugi-ashi \/ Kaiten-ashi \/ mawari-ashi<\/p>\n

        \n
      • Tai-sabaki : Khion (d\u00e9placement de base sous forme de Kata)<\/li>\n<\/ul>\n

        => Irimi \/ Tenkan \/ Soto \/ Uchi<\/p>\n

         <\/p>\n

        SOTAI-DOSA<\/b> (travail avec un partenaire)<\/p>\n

          \n
        • Tehodoki \/ Te gatana : d\u00e9gagement de saisie et main sabre<\/li>\n<\/ul>\n

          Sur  Ushiro Eri Dori \/ Katate Dori Kubishime<\/p>\n

            \n
          • Tai-Sabaki : Khion<\/li>\n<\/ul>\n

            Sur Katatedori   => Irimi Sokumen (rentrer)<\/p>\n

            => Tenkan (tourner)<\/p>\n

            => Soto (ext\u00e9rieur)<\/p>\n

            => Ushi  (int\u00e9rieur)<\/p>\n

              \n
            • Katate Ryote Dori : Kokyu-Ho<\/li>\n<\/ul>\n

              (Morote Dori)<\/td>\n<\/tr>\n

\n

Forme de travail<\/b><\/p>\n<\/td>\n

\n

Formes d\u2019attaques<\/b><\/p>\n<\/td>\n

\n

Techniques<\/b><\/p>\n<\/td>\n<\/tr>\n

TACHI-WAZA<\/b>(Travail debout)<\/td>\nShomen Uchi<\/b> <\/b> <\/b><\/td>\n\n
    \n
  • Aiki Otoshi<\/li>\n
  • Sumi Otoshi<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Yokomen Uchi<\/b><\/td>\nv      Koshi Nage<\/td>\n<\/tr>\n
Chudan Tsuki<\/b><\/td>\nv      Koshi Nage<\/td>\n<\/tr>\n
Jodan Tsuki<\/b><\/td>\n\n
    \n
  • Soto Kaiten Nage<\/li>\n
  • Ushiro Kiri Otoshi<\/li>\n
  • Koshi Nage<\/li>\n
  • Shiho Nage<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
<\/td>\nMaegeri<\/b><\/td>\n\n
    \n
  • Jiyuwaza<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
USHIRO WAZA<\/b> <\/b><\/td>\nRyote Dori<\/b> <\/b><\/td>\n\n
    \n
  • Nikyo (O-U)<\/li>\n<\/ul>\n

    v      Sankyo (O-U)<\/p>\n

      \n
    • Yonkyo (O-U)<\/li>\n
    • Kokyu Nage<\/li>\n
    • Koshi Nage<\/li>\n
    • Juji Garami<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Katate Dori Kubi shime<\/b> <\/b>(saisie des \u00e9paules)<\/td>\n\n
    \n
  • Shiho nage (O)<\/li>\n
  • Kote Gaeshi<\/li>\n
  • Irimi Nage<\/li>\n
  • Juji Garami<\/li>\n
  • Nikyo (O-U)<\/li>\n
  • Sankyo (O-U)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Eri Dori<\/b><\/td>\n\n
    \n
  • Nikyo (O-U)<\/li>\n
  • Irimi nage (U)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
HANMI HANDACHI WAZA<\/b> <\/b>(Tori \u00e0 genoux et Uke debout)<\/td>\nKatate Dori<\/b> <\/b><\/td>\nv      Shiho Nage (O-U)<\/p>\n
    \n
  • Uchi Kaiten Nage<\/li>\n
  • Ikkyo (O-U)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Ryote Dori<\/b><\/td>\nv      Shiho Nage (O-U)<\/td>\n<\/tr>\n
SUWARI WAZA<\/b><\/td>\nShomen Uchi<\/b><\/td>\n\n
    \n
  • Jiyuwaza<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Ryokata Dori<\/b><\/td>\n\n
    \n
  • Sankyo (O-U)<\/li>\n
  • Yonkyo (O-U)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Yokomen Uchi<\/b><\/td>\n\n
    \n
  • Ikkyo (O-U)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
TACHI WAZA NININGAKE<\/b>(randori)<\/td>\nRyo Sode Dori<\/b>Shomen Uchi<\/b> <\/b><\/td>\n\n
    \n
  • Jiyuwaza<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n

v      BUKI-WAZA<\/b><\/b><\/p>\n<\/td>\n<\/tr>\n

\n
    \n
  • Aiki Ken<\/span><\/b>\n
      \n
    • Happo Giri<\/li>\n
    • Ken Awase  5 \u2013 6 \u2013 7<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/td>\n

\n
    \n
  • Aiki Jo<\/span><\/b><\/li>\n<\/ul>\n

    4\u00e8me<\/sup> s\u00e9rie<\/span><\/p>\n

      \n
    • Hidari Nagare Gaeshi Uchi<\/li>\n
    • Migi Nagare Gaeshi Tsuki<\/li>\n
    • Happo Tsuki<\/li>\n<\/ul>\n

      Jo Awase  5 \u2013 6 \u2013 7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

      v     KHION-DOSA      (Principes et exercices Fondamentaux) Shisei \/ Etiquette \/ Salut (\u00e0 genoux et debout) Shikko : d\u00e9placements \u00e0 genoux Ukemi : avant roul\u00e9 \/ arri\u00e8re roul\u00e9 Kamae :      Chudan Kamae    => position moyenne Gedan Kamae      => position basse Jodan Kamae       => position haute Ashi-Sabaki : Khion (d\u00e9placement des pieds) => Ayumi-ashi \/ Tsugi-ashi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[188,94],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-accueil","tag-1er-kyu","tag-aikido"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":5,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions\/5753"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}