{"id":646,"date":"2013-04-01T22:52:03","date_gmt":"2013-04-01T21:52:03","guid":{"rendered":"http:\/\/akj.fr\/?p=646"},"modified":"2020-02-01T14:56:26","modified_gmt":"2020-02-01T13:56:26","slug":"kanetsuka-sensei-et-le-makko-ho","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=646","title":{"rendered":"Kanetsuka Sensei et le Makko Ho"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"400\" height=\"300\" src=\"http:\/\/www.youtube.com\/embed\/nG0X0wNa7yM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>Voici l&rsquo;extrait d&rsquo;une vid\u00e9o de la BAF (British A\u00efkido Federation) intitul\u00e9e \u00ab\u00a0A guide to A\u00efkido practice\u00a0\u00bb VHS 1990.<\/em><\/p>\n<p>On y voit Kanetsuka Sensei d\u00e9montrer la pr\u00e9paration physique \u00ab\u00a0<em>Jumbi Dosa\u00a0\u00bb<\/em> dans laquelle il a int\u00e9gr\u00e9 les exercices d&rsquo;\u00e9tirement de <strong>Makko Ho<\/strong>. Cette m\u00e9thode gymnique de sant\u00e9 fait partie de la tradition orientale. Elle consiste, par le biais de ces exercices d&rsquo;\u00e9tirement \u00e0 am\u00e9liorer la souplesse des articulations et \u00e0 renforcer les organes en facilitant la circulation du Ki sur les m\u00e9ridiens.\u00a0<span>Les Makko Ho viennent des kanji \u00a0\u771f <\/span><em>ma \u00a0\u00a0<\/em><span>traduit par <\/span><em>vrai, pur, exact,\u00a0<\/em><span>\u00a0\u5411 <\/span><em>ko\u00a0<\/em><span> litt\u00e9ralement<\/span><em>\u00a0se diriger vers, tourner vers, du c\u00f4t\u00e9\u00a0de,<\/em><span>\u00a0 \u6cd5 <\/span><em>ho\u00a0<\/em><span>\u00a0<\/span><em>la<\/em><span>\u00a0<\/span><em>m\u00e9thode, l&rsquo;enseignement. On pourrait traduire par :\u00a0<\/em><span>m\u00e9thode simple pour un\u00a0vrai chemin. En pratique, les Makko Ho sont des exercices de gymnastique issus des Keiraku Taiso.\u00a0<\/span><span>Cr\u00e9\u00e9s par Shizuto Masanuga, ma\u00eetre du Zen Shiatsu, les Makko Ho repr\u00e9sentent les\u00a06 premiers \u00e9tirements associ\u00e9s aux 6 paires de m\u00e9ridiens ordinaires.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici l&rsquo;extrait d&rsquo;une vid\u00e9o de la BAF (British A\u00efkido Federation) intitul\u00e9e \u00ab\u00a0A guide to A\u00efkido practice\u00a0\u00bb VHS 1990. On y voit Kanetsuka Sensei d\u00e9montrer la pr\u00e9paration physique \u00ab\u00a0Jumbi Dosa\u00a0\u00bb dans laquelle il a int\u00e9gr\u00e9 les exercices d&rsquo;\u00e9tirement de Makko Ho. Cette m\u00e9thode gymnique de sant\u00e9 fait partie de la tradition [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[48,49],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-actualite","tag-kanetsuka","tag-makko-ho"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":19,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":4911,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/4911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}