{"id":646,"date":"2013-04-01T22:52:03","date_gmt":"2013-04-01T21:52:03","guid":{"rendered":"http:\/\/akj.fr\/?p=646"},"modified":"2026-05-31T17:07:13","modified_gmt":"2026-05-31T16:07:13","slug":"kanetsuka-sensei-et-le-makko-ho","status":"publish","type":"post","link":"https:\/\/akj.fr\/?p=646","title":{"rendered":"Kanetsuka Sensei et le Makko Ho"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kanetsuka Sensei Makko Ho\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/nG0X0wNa7yM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Voici l&rsquo;extrait d&rsquo;une vid\u00e9o de la BAF (British A\u00efkido Federation) intitul\u00e9e \u00ab\u00a0A guide to A\u00efkido practice\u00a0\u00bb VHS 1990.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On y voit Kanetsuka Sensei d\u00e9montrer la pr\u00e9paration physique \u00ab\u00a0<em>Jumbi Dosa\u00a0\u00bb<\/em> dans laquelle il a int\u00e9gr\u00e9 les exercices d&rsquo;\u00e9tirement de <strong>Makko Ho<\/strong>. Cette m\u00e9thode gymnique de sant\u00e9 fait partie de la tradition orientale. Elle consiste, par le biais de ces exercices d&rsquo;\u00e9tirement \u00e0 am\u00e9liorer la souplesse des articulations et \u00e0 renforcer les organes en facilitant la circulation du Ki sur les m\u00e9ridiens.&nbsp;<span>Les Makko Ho viennent des kanji &nbsp;\u771f <\/span><em>ma &nbsp;&nbsp;<\/em><span>traduit par <\/span><em>vrai, pur, exact,&nbsp;<\/em><span>&nbsp;\u5411 <\/span><em>ko&nbsp;<\/em><span> litt\u00e9ralement<\/span><em>&nbsp;se diriger vers, tourner vers, du c\u00f4t\u00e9&nbsp;de,<\/em><span>&nbsp; \u6cd5 <\/span><em>ho&nbsp;<\/em><span>&nbsp;<\/span><em>la<\/em><span>&nbsp;<\/span><em>m\u00e9thode, l&rsquo;enseignement. On pourrait traduire par :&nbsp;<\/em><span>m\u00e9thode simple pour un&nbsp;vrai chemin. En pratique, les Makko Ho sont des exercices de gymnastique issus des Keiraku Taiso.&nbsp;<\/span><span>Cr\u00e9\u00e9s par Shizuto Masanuga, ma\u00eetre du Zen Shiatsu, les Makko Ho repr\u00e9sentent les&nbsp;6 premiers \u00e9tirements associ\u00e9s aux 6 paires de m\u00e9ridiens ordinaires.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" width=\"400\" height=\"300\" src=\"http:\/\/www.youtube.com\/embed\/nG0X0wNa7yM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici l&rsquo;extrait d&rsquo;une vid\u00e9o de la BAF (British A\u00efkido Federation) intitul\u00e9e \u00ab\u00a0A guide to A\u00efkido practice\u00a0\u00bb VHS 1990. On y voit Kanetsuka Sensei d\u00e9montrer la pr\u00e9paration physique \u00ab\u00a0Jumbi Dosa\u00a0\u00bb dans laquelle il a int\u00e9gr\u00e9 les exercices d&rsquo;\u00e9tirement de Makko Ho. Cette m\u00e9thode gymnique de sant\u00e9 fait partie de la tradition [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[48,49],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-actualite","tag-kanetsuka","tag-makko-ho"],"_links":{"self":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":22,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":6300,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/6300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akj.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}